Dealing with the Pain of Breaking Up

Dealing with the pain after a break up is hard. It’s sometimes the most painful experience that one can feel in his/her lifetime that occurs every time you are in a relationship. More often than not, the pain is equal to that of losing a loved one who passed away.

Dealing with the pain requires a lot of patience, strength and effort. Dealing with the pain requires you to take time and recover from it, not jump into the sea of single women/guys. We all have different coping mechanisms to deal with pain, stress, heartbreak, and depression. But regardless of the difference, there will always be one or two methods that we all have something in common about. Here are just some of the different ways how to get over a break up.

1.)Do you want to get back with your ex?– Before the healing can actually start, you have to answer this question. Sometimes, getting back with your ex is in itself a healing process because you and your partner become better persons when you get back together and the relationship will last longer.
2.)Self– evaluation– If you answered NO on the first question, you are in the process of slowly moving forward on your own. This step is often the most difficult and most crucial part in any healing process because you are evaluating yourself. List down all your mistakes and what you did and what you didn’t do in your past relationship/s. Ask yourself questions like “did you let work get a hold of you when your partner needed you most?” or “Where was I when he/she needed me most?” or “Where did I go wrong?” and answer them honestly. The truth hurts but this is crucial if you want to become a better person and for you to start feeling better.
3.)Distraction– take time to relax and enjoy life’s pleasures. Go out on a vacation, pamper yourself, and get your adrenaline pumping and all those other things that people consider fun.

It’s normal to be hurt after a break up. What’s important is how you get back on your feet when you’re down. Don’t beat yourself too hard when you do the self evaluation. Admit to your mistakes and avoid doing them all over again. This will help you become a better person. I suggest you try dealing with the pain of breaking up first before you start fixing a broken relationship. It helps to get things started again with a clear head.

A Natural Response

Break ups are never easy, and though it may seem like it at the time, they are not the end of the world. The question of “how do I get my ex back” is quite natural, but there is a right way and a wrong way to go about it. With that in mind, here are some tips to help the two of you work things out.

1. You need to be 100 % sure that you really want to get back together with your ex. Do you still love them, or do you just want somebody to love? Do you want to be with them and only them, or do you just hate the idea of being alone? There are no right answers here, only honest ones. From this point forward we will assume that you have decided to work things out.

2. Honesty is the best policy. Every successful relationship is built on a foundation of trust, and trust comes from being honest. You need to be honest with yourself, honest with your partner, and honest about your relationship. It may not always be easy to tell the truth, but it is absolutely vital to getting your ex back. However, you shouldn’t use honesty as an excuse to be rude, which brings us to the next tip …

3. Be respectful. While your break up could have been caused by any number of things, it’s safe to say that a lack of respect was a major part of the problem. Being mean to each other is no way to stay together. Respect is an important part of any relationship. For example, blunt honesty can be used as a hurtful weapon if respect is absent, but add respect and that same truth can be conveyed in a tactful and loving way.

4. Watch for positive signs. People have a tendency to play games with each other, and that makes getting back together more complicated than it needs to be. It would be great if the two of you could have a one-minute conversation and figure out your future (one way or the other), but real life rarely works out that way. Sometimes all you can do is pay attention to what your ex does and try to read the signs. If your ex calls you frequently, or seems to “accidentally” bump into you in public, then those are positive signs.

5. The only person you can change is yourself. At the beginning of this article you were asked if you really to get back together with your ex. If so, then what will be different this time? Remember, you can’t make your ex change; only they can do that. You can forgive them for anything wrong they did, but you can’t make them change. However, you can change yourself, and you can also change how you perceive your ex should the two of you get back together.

The question of “how do I get my ex back” is worth asking. All it takes is following a few simple steps.

Tips For Fixing A Broken Relationship

If you are in a relationship that has never had a problem of any kind, then you need to wake up from your fantasy world. However, if you live in the real world, then you know that all relationships have their highs and lows. The fact that you are looking for tips for fixing a broken relationship shows that you fully understand that you are experiencing a low point. With that in mind, here are some things you can do to make things better.

1. Wait – You need to give yourself time to calm down after a break up, and your ex needs time too. If you try too soon to plead your case for getting back together then you run the risk of pushing your ex farther away from you. Your emotions are running too high to use the right approach, and their emotions are running too high to be receptive. Your best bet is to wait.

2. Think – During your time apart you should think about what went wrong in your relationship. What things led to the break up? Could they have been avoided? You need to do more than just scratch the surface here, you have to get down to source of the problems that caused the break up.

3. Solve – Now that you have a handle on the problems, you can start to come up with possible solutions. You aren’t talking to your ex yet, so you will have to do this part by yourself. However, once the two of you start talking, be sure that you ask for input from your ex as well.

4. Plan – You have given it some time, have thought things through, and even came up with a few possible solutions, so now it’s time to make a plan for getting back together. What that plan is will depend on you and your ex, and also on what problems you have uncovered. You may be able to get by without a plan, but you will find that having one makes things that much easier.

5. Talk – Hooray! You’ve made it this far, and now it’s time to take a big step: getting in touch with your ex. Your initial contact should be relatively low key because you don’t want to run the risk of scaring them off. The goal of this first contact is to set up a time and place where the two of you can talk face-to-face. Once you start talking, be sure to be friendly and respectful. Share the things you have come to realize, but remember to take things slow.

6. Work – If your ex is willing to give your relationship another try, then be ready to do some work. There are sure to be obstacles along the way, but if you are committed to getting back together, then you can move beyond them.

These tips for fixing a broken relationship will get you off to a good start, but you need to actually do them. Sure, it takes some effort, but it’s effort that will eventually make you happy.